Class Schedule

Breathe towards a healthier and happier you.

* Class Schedule subject to change at any time...additional classes will be added/changed to accommodate members interests.

Sun Mon Tue Wed Thu Fri Sat
1
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Dec 1 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Dec 1 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Karen
Pound 12:00 pm
Pound
Dec 1 @ 12:00 pm – 1:00 pm
Pound Instructor - Heather
Happy Hour Yoga 6:00 pm
Happy Hour Yoga
Dec 1 @ 6:00 pm – 7:00 pm
Happy Hour Yoga Instructor - TBA
2
Circuit Training 8:30 am
Circuit Training
Dec 2 @ 8:30 am – 9:30 am
Circuit Training Instructor - Heather
Guided Meditation 10:00 am
Guided Meditation
Dec 2 @ 10:00 am – 11:00 am
Guided Meditation Instructor - Jamie
3
Barre 9:00 am
Barre
Dec 3 @ 9:00 am – 10:00 am
Barre Instructor - Sandi
Open Level Vinyasa 6:00 pm
Open Level Vinyasa
Dec 3 @ 6:00 pm – 7:00 pm
Open Level Vinyasa Instructor - Leah
Guided Meditation 7:00 pm
Guided Meditation
Dec 3 @ 7:00 pm – 8:00 pm
Guided Meditation Instructor - Jamie
4
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Dec 4 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Power Toning 9:00 am
Power Toning
Dec 4 @ 9:00 am – 10:00 am
Power Toning Instructor - Shannon
Bells-n-Bands 5:30 pm
Bells-n-Bands
Dec 4 @ 5:30 pm – 6:30 pm
Bells-n-Bands Instructor - Sandi
Candlelight Yoga 7:00 pm
Candlelight Yoga
Dec 4 @ 7:00 pm – 8:00 pm
Candlelight Yoga Instructor - Leah
5
Strength Training 6:00 am
Strength Training
Dec 5 @ 6:00 am – 7:00 am
Strength Training - Instructor Nancy  
Open Level Vinyasa 9:00 am
Open Level Vinyasa
Dec 5 @ 9:00 am – 10:00 am
Open Level Vinyasa Instructor - Cat    
Barre 5:30 pm
Barre
Dec 5 @ 5:30 pm – 6:30 pm
Barre Instructor - Sandi
Womens Self Defense 7:00 pm
Womens Self Defense
Dec 5 @ 7:00 pm – 8:00 pm
Womens Self Defense Instructor - Paul
6
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Dec 6 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Dec 6 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Karen
Open Level Vinyasa 5:30 pm
Open Level Vinyasa
Dec 6 @ 5:30 pm – 6:30 pm
Open Level Vinyasa Instructor - Cat    
Pound 7:00 pm
Pound
Dec 6 @ 7:00 pm – 8:00 pm
Pound - Instructor Heather
7
Ultimate Conditioning 6:00 am
Ultimate Conditioning
Dec 7 @ 6:00 am – 7:00 am
Ultimate Conditioning - Instructor Nancy
Barre Core 9:00 am
Barre Core
Dec 7 @ 9:00 am – 10:00 am
Barre Core  Instructor - Karen
Strength & Cardio 9:00 am
Strength & Cardio
Dec 7 @ 9:00 am – 10:00 am
Strength and Cardio - Instructor Heather
HIIT Abs 5:30 pm
HIIT Abs
Dec 7 @ 5:30 pm – 6:30 pm
HIIT Abs Instructor - Heather
Open Level Vinyasa 7:00 pm
Open Level Vinyasa
Dec 7 @ 7:00 pm – 8:00 pm
Open Level Vinyasa Instructor - Leah
8
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Dec 8 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Dec 8 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Karen
Pound 12:00 pm
Pound
Dec 8 @ 12:00 pm – 1:00 pm
Pound Instructor - Heather
Happy Hour Yoga 6:00 pm
Happy Hour Yoga
Dec 8 @ 6:00 pm – 7:00 pm
Happy Hour Yoga Instructor - TBA
9
Circuit Training 8:30 am
Circuit Training
Dec 9 @ 8:30 am – 9:30 am
Circuit Training Instructor - Heather
Guided Meditation 10:00 am
Guided Meditation
Dec 9 @ 10:00 am – 11:00 am
Guided Meditation Instructor - Jamie
10
Barre 9:00 am
Barre
Dec 10 @ 9:00 am – 10:00 am
Barre Instructor - Sandi
Open Level Vinyasa 6:00 pm
Open Level Vinyasa
Dec 10 @ 6:00 pm – 7:00 pm
Open Level Vinyasa Instructor - Leah
Guided Meditation 7:00 pm
Guided Meditation
Dec 10 @ 7:00 pm – 8:00 pm
Guided Meditation Instructor - Jamie
11
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Dec 11 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Power Toning 9:00 am
Power Toning
Dec 11 @ 9:00 am – 10:00 am
Power Toning Instructor - Shannon
Bells-n-Bands 5:30 pm
Bells-n-Bands
Dec 11 @ 5:30 pm – 6:30 pm
Bells-n-Bands Instructor - Sandi
Candlelight Yoga 7:00 pm
Candlelight Yoga
Dec 11 @ 7:00 pm – 8:00 pm
Candlelight Yoga Instructor - Leah
12
Strength Training 6:00 am
Strength Training
Dec 12 @ 6:00 am – 7:00 am
Strength Training - Instructor Nancy  
Open Level Vinyasa 9:00 am
Open Level Vinyasa
Dec 12 @ 9:00 am – 10:00 am
Open Level Vinyasa Instructor - Cat    
Barre 5:30 pm
Barre
Dec 12 @ 5:30 pm – 6:30 pm
Barre Instructor - Sandi
Womens Self Defense 7:00 pm
Womens Self Defense
Dec 12 @ 7:00 pm – 8:00 pm
Womens Self Defense Instructor - Paul
13
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Dec 13 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Dec 13 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Karen
Open Level Vinyasa 5:30 pm
Open Level Vinyasa
Dec 13 @ 5:30 pm – 6:30 pm
Open Level Vinyasa Instructor - Cat    
Pound 7:00 pm
Pound
Dec 13 @ 7:00 pm – 8:00 pm
Pound - Instructor Heather
14
Ultimate Conditioning 6:00 am
Ultimate Conditioning
Dec 14 @ 6:00 am – 7:00 am
Ultimate Conditioning - Instructor Nancy
Barre Core 9:00 am
Barre Core
Dec 14 @ 9:00 am – 10:00 am
Barre Core  Instructor - Karen
Strength & Cardio 9:00 am
Strength & Cardio
Dec 14 @ 9:00 am – 10:00 am
Strength and Cardio - Instructor Heather
HIIT Abs 5:30 pm
HIIT Abs
Dec 14 @ 5:30 pm – 6:30 pm
HIIT Abs Instructor - Heather
Open Level Vinyasa 7:00 pm
Open Level Vinyasa
Dec 14 @ 7:00 pm – 8:00 pm
Open Level Vinyasa Instructor - Leah
15
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Dec 15 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Dec 15 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Karen
Pound 12:00 pm
Pound
Dec 15 @ 12:00 pm – 1:00 pm
Pound Instructor - Heather
Happy Hour Yoga 6:00 pm
Happy Hour Yoga
Dec 15 @ 6:00 pm – 7:00 pm
Happy Hour Yoga Instructor - TBA
16
Circuit Training 8:30 am
Circuit Training
Dec 16 @ 8:30 am – 9:30 am
Circuit Training Instructor - Heather
Guided Meditation 10:00 am
Guided Meditation
Dec 16 @ 10:00 am – 11:00 am
Guided Meditation Instructor - Jamie
17
Barre 9:00 am
Barre
Dec 17 @ 9:00 am – 10:00 am
Barre Instructor - Sandi
Open Level Vinyasa 6:00 pm
Open Level Vinyasa
Dec 17 @ 6:00 pm – 7:00 pm
Open Level Vinyasa Instructor - Leah
Guided Meditation 7:00 pm
Guided Meditation
Dec 17 @ 7:00 pm – 8:00 pm
Guided Meditation Instructor - Jamie
18
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Dec 18 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Power Toning 9:00 am
Power Toning
Dec 18 @ 9:00 am – 10:00 am
Power Toning Instructor - Shannon
Bells-n-Bands 5:30 pm
Bells-n-Bands
Dec 18 @ 5:30 pm – 6:30 pm
Bells-n-Bands Instructor - Sandi
Candlelight Yoga 7:00 pm
Candlelight Yoga
Dec 18 @ 7:00 pm – 8:00 pm
Candlelight Yoga Instructor - Leah
19
Strength Training 6:00 am
Strength Training
Dec 19 @ 6:00 am – 7:00 am
Strength Training - Instructor Nancy  
Open Level Vinyasa 9:00 am
Open Level Vinyasa
Dec 19 @ 9:00 am – 10:00 am
Open Level Vinyasa Instructor - Cat    
Barre 5:30 pm
Barre
Dec 19 @ 5:30 pm – 6:30 pm
Barre Instructor - Sandi
Womens Self Defense 7:00 pm
Womens Self Defense
Dec 19 @ 7:00 pm – 8:00 pm
Womens Self Defense Instructor - Paul
20
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Dec 20 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Dec 20 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Karen
Open Level Vinyasa 5:30 pm
Open Level Vinyasa
Dec 20 @ 5:30 pm – 6:30 pm
Open Level Vinyasa Instructor - Cat    
Pound 7:00 pm
Pound
Dec 20 @ 7:00 pm – 8:00 pm
Pound - Instructor Heather
21
Ultimate Conditioning 6:00 am
Ultimate Conditioning
Dec 21 @ 6:00 am – 7:00 am
Ultimate Conditioning - Instructor Nancy
Barre Core 9:00 am
Barre Core
Dec 21 @ 9:00 am – 10:00 am
Barre Core  Instructor - Karen
Strength & Cardio 9:00 am
Strength & Cardio
Dec 21 @ 9:00 am – 10:00 am
Strength and Cardio - Instructor Heather
HIIT Abs 5:30 pm
HIIT Abs
Dec 21 @ 5:30 pm – 6:30 pm
HIIT Abs Instructor - Heather
Open Level Vinyasa 7:00 pm
Open Level Vinyasa
Dec 21 @ 7:00 pm – 8:00 pm
Open Level Vinyasa Instructor - Leah
22
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Dec 22 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Dec 22 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Karen
Pound 12:00 pm
Pound
Dec 22 @ 12:00 pm – 1:00 pm
Pound Instructor - Heather
Happy Hour Yoga 6:00 pm
Happy Hour Yoga
Dec 22 @ 6:00 pm – 7:00 pm
Happy Hour Yoga Instructor - TBA
23
Circuit Training 8:30 am
Circuit Training
Dec 23 @ 8:30 am – 9:30 am
Circuit Training Instructor - Heather
Guided Meditation 10:00 am
Guided Meditation
Dec 23 @ 10:00 am – 11:00 am
Guided Meditation Instructor - Jamie
24
Barre 9:00 am
Barre
Dec 24 @ 9:00 am – 10:00 am
Barre Instructor - Sandi
Open Level Vinyasa 6:00 pm
Open Level Vinyasa
Dec 24 @ 6:00 pm – 7:00 pm
Open Level Vinyasa Instructor - Leah
Guided Meditation 7:00 pm
Guided Meditation
Dec 24 @ 7:00 pm – 8:00 pm
Guided Meditation Instructor - Jamie
25
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Dec 25 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Power Toning 9:00 am
Power Toning
Dec 25 @ 9:00 am – 10:00 am
Power Toning Instructor - Shannon
Bells-n-Bands 5:30 pm
Bells-n-Bands
Dec 25 @ 5:30 pm – 6:30 pm
Bells-n-Bands Instructor - Sandi
Candlelight Yoga 7:00 pm
Candlelight Yoga
Dec 25 @ 7:00 pm – 8:00 pm
Candlelight Yoga Instructor - Leah
26
Strength Training 6:00 am
Strength Training
Dec 26 @ 6:00 am – 7:00 am
Strength Training - Instructor Nancy  
Open Level Vinyasa 9:00 am
Open Level Vinyasa
Dec 26 @ 9:00 am – 10:00 am
Open Level Vinyasa Instructor - Cat    
Barre 5:30 pm
Barre
Dec 26 @ 5:30 pm – 6:30 pm
Barre Instructor - Sandi
Womens Self Defense 7:00 pm
Womens Self Defense
Dec 26 @ 7:00 pm – 8:00 pm
Womens Self Defense Instructor - Paul
27
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Dec 27 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Dec 27 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Karen
Open Level Vinyasa 5:30 pm
Open Level Vinyasa
Dec 27 @ 5:30 pm – 6:30 pm
Open Level Vinyasa Instructor - Cat    
Pound 7:00 pm
Pound
Dec 27 @ 7:00 pm – 8:00 pm
Pound - Instructor Heather
28
Ultimate Conditioning 6:00 am
Ultimate Conditioning
Dec 28 @ 6:00 am – 7:00 am
Ultimate Conditioning - Instructor Nancy
Barre Core 9:00 am
Barre Core
Dec 28 @ 9:00 am – 10:00 am
Barre Core  Instructor - Karen
Strength & Cardio 9:00 am
Strength & Cardio
Dec 28 @ 9:00 am – 10:00 am
Strength and Cardio - Instructor Heather
HIIT Abs 5:30 pm
HIIT Abs
Dec 28 @ 5:30 pm – 6:30 pm
HIIT Abs Instructor - Heather
Open Level Vinyasa 7:00 pm
Open Level Vinyasa
Dec 28 @ 7:00 pm – 8:00 pm
Open Level Vinyasa Instructor - Leah
29
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Dec 29 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Dec 29 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Karen
Pound 12:00 pm
Pound
Dec 29 @ 12:00 pm – 1:00 pm
Pound Instructor - Heather
Happy Hour Yoga 6:00 pm
Happy Hour Yoga
Dec 29 @ 6:00 pm – 7:00 pm
Happy Hour Yoga Instructor - TBA
30
Circuit Training 8:30 am
Circuit Training
Dec 30 @ 8:30 am – 9:30 am
Circuit Training Instructor - Heather
Guided Meditation 10:00 am
Guided Meditation
Dec 30 @ 10:00 am – 11:00 am
Guided Meditation Instructor - Jamie
31
Barre 9:00 am
Barre
Dec 31 @ 9:00 am – 10:00 am
Barre Instructor - Sandi
Open Level Vinyasa 6:00 pm
Open Level Vinyasa
Dec 31 @ 6:00 pm – 7:00 pm
Open Level Vinyasa Instructor - Leah
Guided Meditation 7:00 pm
Guided Meditation
Dec 31 @ 7:00 pm – 8:00 pm
Guided Meditation Instructor - Jamie