Class Schedule

Breathe towards a healthier and happier you.

* Class Schedule subject to change at any time

Sun Mon Tue Wed Thu Fri Sat
1
Barre 9:00 am
Barre
Jul 1 @ 9:00 am – 10:00 am
Barre Instructor - Sandi Palonis
Yin Yoga 6:00 pm
Yin Yoga
Jul 1 @ 6:00 pm – 7:00 pm
Yin Yoga Instructor - Jodi Matuszewski
Guided Meditation 7:00 pm
Guided Meditation
Jul 1 @ 7:00 pm – 8:00 pm
Guided Meditation Instructor - Reverend Albert Serino
2
Yoga Toning 6:00 am
Yoga Toning
Jul 2 @ 6:00 am – 7:00 am
Yoga Toning Instructor - Melissa Colarusso
Power Toning 9:00 am
Power Toning
Jul 2 @ 9:00 am – 10:00 am
Power Toning Instructor - Shannon Fawcett
Bells-n-Bands 5:30 pm
Bells-n-Bands
Jul 2 @ 5:30 pm – 6:30 pm
Bells-n-Bands Instructor - Sandi Palonis
Open Level Yoga 7:00 pm
Open Level Yoga
Jul 2 @ 7:00 pm – 8:00 pm
Open Level Yoga Instructor - Melissa Colarusso
3
Strength Training 6:00 am
Strength Training
Jul 3 @ 6:00 am – 7:00 am
Strength Training - Instructor Nancy Leschinsky  
Yoga Toning 9:00 am
Yoga Toning
Jul 3 @ 9:00 am – 10:00 am
Yoga Toning Instructor - Melissa Colarusso
Barre 5:30 pm
Barre
Jul 3 @ 5:30 pm – 6:30 pm
Barre Instructor - Sandi Palonis
4
Open Level Yoga 6:00 am
Open Level Yoga
Jul 4 @ 6:00 am – 7:00 am
Open Level Yoga Instructor - Melissa Colarusso
HIIT IT 9:00 am
HIIT IT
Jul 4 @ 9:00 am – 10:00 am
HIIT IT Instructor - Melissa Colarusso
Piloxing 5:30 pm
Piloxing
Jul 4 @ 5:30 pm – 6:30 pm
Piloxing Instructor - Katie Tullio
Pound 7:00 pm
Pound
Jul 4 @ 7:00 pm – 8:00 pm
Pound Instructor - Heather Caprari
5
Ultimate Conditioning 6:00 am
Ultimate Conditioning
Jul 5 @ 6:00 am – 7:00 am
Ultimate Conditioning - Instructor Nancy Leschinsky
Yoga Toning 9:00 am
Yoga Toning
Jul 5 @ 9:00 am – 10:00 am
Yoga Toning Instructor - Melissa Colarusso
Circuit Training 5:30 pm
Circuit Training
Jul 5 @ 5:30 pm – 6:30 pm
Circuit Training Instructor - Heather Caprari
6
HIIT 9:00 am
HIIT
Jul 6 @ 9:00 am – 10:00 am
HIIT Instructor - Shannon
Pound 12:00 pm
Pound
Jul 6 @ 12:00 pm – 1:00 pm
Pound Instructor - Heather Caprari
7
Circuit Training 8:30 am
Circuit Training
Jul 7 @ 8:30 am – 9:30 am
Circuit Training Instructor - Heather Caprari
8
Barre 9:00 am
Barre
Jul 8 @ 9:00 am – 10:00 am
Barre Instructor - Sandi Palonis
Yin Yoga 6:00 pm
Yin Yoga
Jul 8 @ 6:00 pm – 7:00 pm
Yin Yoga Instructor - Jodi Matuszewski
Guided Meditation 7:00 pm
Guided Meditation
Jul 8 @ 7:00 pm – 8:00 pm
Guided Meditation Instructor - Reverend Albert Serino
9
Yoga Toning 6:00 am
Yoga Toning
Jul 9 @ 6:00 am – 7:00 am
Yoga Toning Instructor - Melissa Colarusso
Power Toning 9:00 am
Power Toning
Jul 9 @ 9:00 am – 10:00 am
Power Toning Instructor - Shannon Fawcett
Bells-n-Bands 5:30 pm
Bells-n-Bands
Jul 9 @ 5:30 pm – 6:30 pm
Bells-n-Bands Instructor - Sandi Palonis
Open Level Yoga 7:00 pm
Open Level Yoga
Jul 9 @ 7:00 pm – 8:00 pm
Open Level Yoga Instructor - Melissa Colarusso
10
Strength Training 6:00 am
Strength Training
Jul 10 @ 6:00 am – 7:00 am
Strength Training - Instructor Nancy Leschinsky  
Yoga Toning 9:00 am
Yoga Toning
Jul 10 @ 9:00 am – 10:00 am
Yoga Toning Instructor - Melissa Colarusso
Barre 5:30 pm
Barre
Jul 10 @ 5:30 pm – 6:30 pm
Barre Instructor - Sandi Palonis
11
Open Level Yoga 6:00 am
Open Level Yoga
Jul 11 @ 6:00 am – 7:00 am
Open Level Yoga Instructor - Melissa Colarusso
HIIT IT 9:00 am
HIIT IT
Jul 11 @ 9:00 am – 10:00 am
HIIT IT Instructor - Melissa Colarusso
Piloxing 5:30 pm
Piloxing
Jul 11 @ 5:30 pm – 6:30 pm
Piloxing Instructor - Katie Tullio
Pound 7:00 pm
Pound
Jul 11 @ 7:00 pm – 8:00 pm
Pound Instructor - Heather Caprari
12
Ultimate Conditioning 6:00 am
Ultimate Conditioning
Jul 12 @ 6:00 am – 7:00 am
Ultimate Conditioning - Instructor Nancy Leschinsky
Yoga Toning 9:00 am
Yoga Toning
Jul 12 @ 9:00 am – 10:00 am
Yoga Toning Instructor - Melissa Colarusso
Circuit Training 5:30 pm
Circuit Training
Jul 12 @ 5:30 pm – 6:30 pm
Circuit Training Instructor - Heather Caprari
13
HIIT 9:00 am
HIIT
Jul 13 @ 9:00 am – 10:00 am
HIIT Instructor - Shannon
Pound 12:00 pm
Pound
Jul 13 @ 12:00 pm – 1:00 pm
Pound Instructor - Heather Caprari
14
Circuit Training 8:30 am
Circuit Training
Jul 14 @ 8:30 am – 9:30 am
Circuit Training Instructor - Heather Caprari
15
Barre 9:00 am
Barre
Jul 15 @ 9:00 am – 10:00 am
Barre Instructor - Sandi Palonis
Yin Yoga 6:00 pm
Yin Yoga
Jul 15 @ 6:00 pm – 7:00 pm
Yin Yoga Instructor - Jodi Matuszewski
Guided Meditation 7:00 pm
Guided Meditation
Jul 15 @ 7:00 pm – 8:00 pm
Guided Meditation Instructor - Reverend Albert Serino
16
Yoga Toning 6:00 am
Yoga Toning
Jul 16 @ 6:00 am – 7:00 am
Yoga Toning Instructor - Melissa Colarusso
Power Toning 9:00 am
Power Toning
Jul 16 @ 9:00 am – 10:00 am
Power Toning Instructor - Shannon Fawcett
Bells-n-Bands 5:30 pm
Bells-n-Bands
Jul 16 @ 5:30 pm – 6:30 pm
Bells-n-Bands Instructor - Sandi Palonis
Open Level Yoga 7:00 pm
Open Level Yoga
Jul 16 @ 7:00 pm – 8:00 pm
Open Level Yoga Instructor - Melissa Colarusso
17
Strength Training 6:00 am
Strength Training
Jul 17 @ 6:00 am – 7:00 am
Strength Training - Instructor Nancy Leschinsky  
Yoga Toning 9:00 am
Yoga Toning
Jul 17 @ 9:00 am – 10:00 am
Yoga Toning Instructor - Melissa Colarusso
Barre 5:30 pm
Barre
Jul 17 @ 5:30 pm – 6:30 pm
Barre Instructor - Sandi Palonis
18
Open Level Yoga 6:00 am
Open Level Yoga
Jul 18 @ 6:00 am – 7:00 am
Open Level Yoga Instructor - Melissa Colarusso
HIIT IT 9:00 am
HIIT IT
Jul 18 @ 9:00 am – 10:00 am
HIIT IT Instructor - Melissa Colarusso
Piloxing 5:30 pm
Piloxing
Jul 18 @ 5:30 pm – 6:30 pm
Piloxing Instructor - Katie Tullio
Pound 7:00 pm
Pound
Jul 18 @ 7:00 pm – 8:00 pm
Pound Instructor - Heather Caprari
19
Ultimate Conditioning 6:00 am
Ultimate Conditioning
Jul 19 @ 6:00 am – 7:00 am
Ultimate Conditioning - Instructor Nancy Leschinsky
Yoga Toning 9:00 am
Yoga Toning
Jul 19 @ 9:00 am – 10:00 am
Yoga Toning Instructor - Melissa Colarusso
Circuit Training 5:30 pm
Circuit Training
Jul 19 @ 5:30 pm – 6:30 pm
Circuit Training Instructor - Heather Caprari
20
HIIT 9:00 am
HIIT
Jul 20 @ 9:00 am – 10:00 am
HIIT Instructor - Shannon
Pound 12:00 pm
Pound
Jul 20 @ 12:00 pm – 1:00 pm
Pound Instructor - Heather Caprari
21
Circuit Training 8:30 am
Circuit Training
Jul 21 @ 8:30 am – 9:30 am
Circuit Training Instructor - Heather Caprari
22
Barre 9:00 am
Barre
Jul 22 @ 9:00 am – 10:00 am
Barre Instructor - Sandi Palonis
Yin Yoga 6:00 pm
Yin Yoga
Jul 22 @ 6:00 pm – 7:00 pm
Yin Yoga Instructor - Jodi Matuszewski
Guided Meditation 7:00 pm
Guided Meditation
Jul 22 @ 7:00 pm – 8:00 pm
Guided Meditation Instructor - Reverend Albert Serino
23
Yoga Toning 6:00 am
Yoga Toning
Jul 23 @ 6:00 am – 7:00 am
Yoga Toning Instructor - Melissa Colarusso
Power Toning 9:00 am
Power Toning
Jul 23 @ 9:00 am – 10:00 am
Power Toning Instructor - Shannon Fawcett
Bells-n-Bands 5:30 pm
Bells-n-Bands
Jul 23 @ 5:30 pm – 6:30 pm
Bells-n-Bands Instructor - Sandi Palonis
Open Level Yoga 7:00 pm
Open Level Yoga
Jul 23 @ 7:00 pm – 8:00 pm
Open Level Yoga Instructor - Melissa Colarusso
24
Strength Training 6:00 am
Strength Training
Jul 24 @ 6:00 am – 7:00 am
Strength Training - Instructor Nancy Leschinsky  
Yoga Toning 9:00 am
Yoga Toning
Jul 24 @ 9:00 am – 10:00 am
Yoga Toning Instructor - Melissa Colarusso
Barre 5:30 pm
Barre
Jul 24 @ 5:30 pm – 6:30 pm
Barre Instructor - Sandi Palonis
25
Open Level Yoga 6:00 am
Open Level Yoga
Jul 25 @ 6:00 am – 7:00 am
Open Level Yoga Instructor - Melissa Colarusso
HIIT IT 9:00 am
HIIT IT
Jul 25 @ 9:00 am – 10:00 am
HIIT IT Instructor - Melissa Colarusso
Piloxing 5:30 pm
Piloxing
Jul 25 @ 5:30 pm – 6:30 pm
Piloxing Instructor - Katie Tullio
Pound 7:00 pm
Pound
Jul 25 @ 7:00 pm – 8:00 pm
Pound Instructor - Heather Caprari
26
Ultimate Conditioning 6:00 am
Ultimate Conditioning
Jul 26 @ 6:00 am – 7:00 am
Ultimate Conditioning - Instructor Nancy Leschinsky
Yoga Toning 9:00 am
Yoga Toning
Jul 26 @ 9:00 am – 10:00 am
Yoga Toning Instructor - Melissa Colarusso
Circuit Training 5:30 pm
Circuit Training
Jul 26 @ 5:30 pm – 6:30 pm
Circuit Training Instructor - Heather Caprari
27
HIIT 9:00 am
HIIT
Jul 27 @ 9:00 am – 10:00 am
HIIT Instructor - Shannon
Pound 12:00 pm
Pound
Jul 27 @ 12:00 pm – 1:00 pm
Pound Instructor - Heather Caprari
28
Circuit Training 8:30 am
Circuit Training
Jul 28 @ 8:30 am – 9:30 am
Circuit Training Instructor - Heather Caprari
29
Barre 9:00 am
Barre
Jul 29 @ 9:00 am – 10:00 am
Barre Instructor - Sandi Palonis
Yin Yoga 6:00 pm
Yin Yoga
Jul 29 @ 6:00 pm – 7:00 pm
Yin Yoga Instructor - Jodi Matuszewski
Guided Meditation 7:00 pm
Guided Meditation
Jul 29 @ 7:00 pm – 8:00 pm
Guided Meditation Instructor - Reverend Albert Serino
30
Yoga Toning 6:00 am
Yoga Toning
Jul 30 @ 6:00 am – 7:00 am
Yoga Toning Instructor - Melissa Colarusso
Power Toning 9:00 am
Power Toning
Jul 30 @ 9:00 am – 10:00 am
Power Toning Instructor - Shannon Fawcett
Bells-n-Bands 5:30 pm
Bells-n-Bands
Jul 30 @ 5:30 pm – 6:30 pm
Bells-n-Bands Instructor - Sandi Palonis
Open Level Yoga 7:00 pm
Open Level Yoga
Jul 30 @ 7:00 pm – 8:00 pm
Open Level Yoga Instructor - Melissa Colarusso
31
Strength Training 6:00 am
Strength Training
Jul 31 @ 6:00 am – 7:00 am
Strength Training - Instructor Nancy Leschinsky  
Yoga Toning 9:00 am
Yoga Toning
Jul 31 @ 9:00 am – 10:00 am
Yoga Toning Instructor - Melissa Colarusso
Barre 5:30 pm
Barre
Jul 31 @ 5:30 pm – 6:30 pm
Barre Instructor - Sandi Palonis