Class Schedule

Breathe towards a healthier and happier you.

* Class Schedule subject to change at any time

Sun Mon Tue Wed Thu Fri Sat
1
Circuit Training 8:30 am
Circuit Training
Sep 1 @ 8:30 am – 9:30 am
Circuit Training Instructor - Heather Caprari
2
Barre 9:00 am
Barre
Sep 2 @ 9:00 am – 10:00 am
Barre Instructor - Sandi Palonis
Yin Yoga 6:00 pm
Yin Yoga
Sep 2 @ 6:00 pm – 7:00 pm
Yin Yoga Instructor - Jodi Matuszewski
Guided Meditation 7:00 pm
Guided Meditation
Sep 2 @ 7:00 pm – 8:00 pm
Guided Meditation Instructor - Reverend Albert Serino
3
Yoga Toning 6:00 am
Yoga Toning
Sep 3 @ 6:00 am – 7:00 am
Yoga Toning Instructor - Melissa Colarusso
Power Toning 9:00 am
Power Toning
Sep 3 @ 9:00 am – 10:00 am
Power Toning Instructor - Shannon Fawcett
Bells-n-Bands 5:30 pm
Bells-n-Bands
Sep 3 @ 5:30 pm – 6:30 pm
Bells-n-Bands Instructor - Sandi Palonis
Open Level Yoga 7:00 pm
Open Level Yoga
Sep 3 @ 7:00 pm – 8:00 pm
Open Level Yoga Instructor - Melissa Colarusso
4
Strength Training 6:00 am
Strength Training
Sep 4 @ 6:00 am – 7:00 am
Strength Training - Instructor Nancy Leschinsky  
Yoga Toning 9:00 am
Yoga Toning
Sep 4 @ 9:00 am – 10:00 am
Yoga Toning Instructor - Melissa Colarusso
Barre 5:30 pm
Barre
Sep 4 @ 5:30 pm – 6:30 pm
Barre Instructor - Sandi Palonis
5
Open Level Yoga 6:00 am
Open Level Yoga
Sep 5 @ 6:00 am – 7:00 am
Open Level Yoga Instructor - Melissa Colarusso
HIIT IT 9:00 am
HIIT IT
Sep 5 @ 9:00 am – 10:00 am
HIIT IT Instructor - Melissa Colarusso
Piloxing 5:30 pm
Piloxing
Sep 5 @ 5:30 pm – 6:30 pm
Piloxing Instructor - Katie Tullio
Pound 7:00 pm
Pound
Sep 5 @ 7:00 pm – 8:00 pm
Pound Instructor - Heather Caprari
6
Ultimate Conditioning 6:00 am
Ultimate Conditioning
Sep 6 @ 6:00 am – 7:00 am
Ultimate Conditioning - Instructor Nancy Leschinsky
Yoga Toning 9:00 am
Yoga Toning
Sep 6 @ 9:00 am – 10:00 am
Yoga Toning Instructor - Melissa Colarusso
Circuit Training 5:30 pm
Circuit Training
Sep 6 @ 5:30 pm – 6:30 pm
Circuit Training Instructor - Heather Caprari
7
HIIT 9:00 am
HIIT
Sep 7 @ 9:00 am – 10:00 am
HIIT Instructor - Shannon
Pound 12:00 pm
Pound
Sep 7 @ 12:00 pm – 1:00 pm
Pound Instructor - Heather Caprari
8
Circuit Training 8:30 am
Circuit Training
Sep 8 @ 8:30 am – 9:30 am
Circuit Training Instructor - Heather Caprari
9
Barre 9:00 am
Barre
Sep 9 @ 9:00 am – 10:00 am
Barre Instructor - Sandi Palonis
Yin Yoga 6:00 pm
Yin Yoga
Sep 9 @ 6:00 pm – 7:00 pm
Yin Yoga Instructor - Jodi Matuszewski
Guided Meditation 7:00 pm
Guided Meditation
Sep 9 @ 7:00 pm – 8:00 pm
Guided Meditation Instructor - Reverend Albert Serino
10
Yoga Toning 6:00 am
Yoga Toning
Sep 10 @ 6:00 am – 7:00 am
Yoga Toning Instructor - Melissa Colarusso
Power Toning 9:00 am
Power Toning
Sep 10 @ 9:00 am – 10:00 am
Power Toning Instructor - Shannon Fawcett
Bells-n-Bands 5:30 pm
Bells-n-Bands
Sep 10 @ 5:30 pm – 6:30 pm
Bells-n-Bands Instructor - Sandi Palonis
Open Level Yoga 7:00 pm
Open Level Yoga
Sep 10 @ 7:00 pm – 8:00 pm
Open Level Yoga Instructor - Melissa Colarusso
11
Strength Training 6:00 am
Strength Training
Sep 11 @ 6:00 am – 7:00 am
Strength Training - Instructor Nancy Leschinsky  
Yoga Toning 9:00 am
Yoga Toning
Sep 11 @ 9:00 am – 10:00 am
Yoga Toning Instructor - Melissa Colarusso
Barre 5:30 pm
Barre
Sep 11 @ 5:30 pm – 6:30 pm
Barre Instructor - Sandi Palonis
12
Open Level Yoga 6:00 am
Open Level Yoga
Sep 12 @ 6:00 am – 7:00 am
Open Level Yoga Instructor - Melissa Colarusso
HIIT IT 9:00 am
HIIT IT
Sep 12 @ 9:00 am – 10:00 am
HIIT IT Instructor - Melissa Colarusso
Piloxing 5:30 pm
Piloxing
Sep 12 @ 5:30 pm – 6:30 pm
Piloxing Instructor - Katie Tullio
Pound 7:00 pm
Pound
Sep 12 @ 7:00 pm – 8:00 pm
Pound Instructor - Heather Caprari
13
Ultimate Conditioning 6:00 am
Ultimate Conditioning
Sep 13 @ 6:00 am – 7:00 am
Ultimate Conditioning - Instructor Nancy Leschinsky
Yoga Toning 9:00 am
Yoga Toning
Sep 13 @ 9:00 am – 10:00 am
Yoga Toning Instructor - Melissa Colarusso
Circuit Training 5:30 pm
Circuit Training
Sep 13 @ 5:30 pm – 6:30 pm
Circuit Training Instructor - Heather Caprari
14
HIIT 9:00 am
HIIT
Sep 14 @ 9:00 am – 10:00 am
HIIT Instructor - Shannon
Pound 12:00 pm
Pound
Sep 14 @ 12:00 pm – 1:00 pm
Pound Instructor - Heather Caprari
15
Circuit Training 8:30 am
Circuit Training
Sep 15 @ 8:30 am – 9:30 am
Circuit Training Instructor - Heather Caprari
16
Barre 9:00 am
Barre
Sep 16 @ 9:00 am – 10:00 am
Barre Instructor - Sandi Palonis
Yin Yoga 6:00 pm
Yin Yoga
Sep 16 @ 6:00 pm – 7:00 pm
Yin Yoga Instructor - Jodi Matuszewski
Guided Meditation 7:00 pm
Guided Meditation
Sep 16 @ 7:00 pm – 8:00 pm
Guided Meditation Instructor - Reverend Albert Serino
17
Yoga Toning 6:00 am
Yoga Toning
Sep 17 @ 6:00 am – 7:00 am
Yoga Toning Instructor - Melissa Colarusso
Power Toning 9:00 am
Power Toning
Sep 17 @ 9:00 am – 10:00 am
Power Toning Instructor - Shannon Fawcett
Bells-n-Bands 5:30 pm
Bells-n-Bands
Sep 17 @ 5:30 pm – 6:30 pm
Bells-n-Bands Instructor - Sandi Palonis
Open Level Yoga 7:00 pm
Open Level Yoga
Sep 17 @ 7:00 pm – 8:00 pm
Open Level Yoga Instructor - Melissa Colarusso
18
Strength Training 6:00 am
Strength Training
Sep 18 @ 6:00 am – 7:00 am
Strength Training - Instructor Nancy Leschinsky  
Yoga Toning 9:00 am
Yoga Toning
Sep 18 @ 9:00 am – 10:00 am
Yoga Toning Instructor - Melissa Colarusso
Barre 5:30 pm
Barre
Sep 18 @ 5:30 pm – 6:30 pm
Barre Instructor - Sandi Palonis
19
Open Level Yoga 6:00 am
Open Level Yoga
Sep 19 @ 6:00 am – 7:00 am
Open Level Yoga Instructor - Melissa Colarusso
HIIT IT 9:00 am
HIIT IT
Sep 19 @ 9:00 am – 10:00 am
HIIT IT Instructor - Melissa Colarusso
Piloxing 5:30 pm
Piloxing
Sep 19 @ 5:30 pm – 6:30 pm
Piloxing Instructor - Katie Tullio
Pound 7:00 pm
Pound
Sep 19 @ 7:00 pm – 8:00 pm
Pound Instructor - Heather Caprari
20
Ultimate Conditioning 6:00 am
Ultimate Conditioning
Sep 20 @ 6:00 am – 7:00 am
Ultimate Conditioning - Instructor Nancy Leschinsky
Yoga Toning 9:00 am
Yoga Toning
Sep 20 @ 9:00 am – 10:00 am
Yoga Toning Instructor - Melissa Colarusso
Circuit Training 5:30 pm
Circuit Training
Sep 20 @ 5:30 pm – 6:30 pm
Circuit Training Instructor - Heather Caprari
21
HIIT 9:00 am
HIIT
Sep 21 @ 9:00 am – 10:00 am
HIIT Instructor - Shannon
Pound 12:00 pm
Pound
Sep 21 @ 12:00 pm – 1:00 pm
Pound Instructor - Heather Caprari
22
Circuit Training 8:30 am
Circuit Training
Sep 22 @ 8:30 am – 9:30 am
Circuit Training Instructor - Heather Caprari
23
Barre 9:00 am
Barre
Sep 23 @ 9:00 am – 10:00 am
Barre Instructor - Sandi Palonis
Yin Yoga 6:00 pm
Yin Yoga
Sep 23 @ 6:00 pm – 7:00 pm
Yin Yoga Instructor - Jodi Matuszewski
Guided Meditation 7:00 pm
Guided Meditation
Sep 23 @ 7:00 pm – 8:00 pm
Guided Meditation Instructor - Reverend Albert Serino
24
Yoga Toning 6:00 am
Yoga Toning
Sep 24 @ 6:00 am – 7:00 am
Yoga Toning Instructor - Melissa Colarusso
Power Toning 9:00 am
Power Toning
Sep 24 @ 9:00 am – 10:00 am
Power Toning Instructor - Shannon Fawcett
Bells-n-Bands 5:30 pm
Bells-n-Bands
Sep 24 @ 5:30 pm – 6:30 pm
Bells-n-Bands Instructor - Sandi Palonis
Open Level Yoga 7:00 pm
Open Level Yoga
Sep 24 @ 7:00 pm – 8:00 pm
Open Level Yoga Instructor - Melissa Colarusso
25
Strength Training 6:00 am
Strength Training
Sep 25 @ 6:00 am – 7:00 am
Strength Training - Instructor Nancy Leschinsky  
Yoga Toning 9:00 am
Yoga Toning
Sep 25 @ 9:00 am – 10:00 am
Yoga Toning Instructor - Melissa Colarusso
Barre 5:30 pm
Barre
Sep 25 @ 5:30 pm – 6:30 pm
Barre Instructor - Sandi Palonis
26
Open Level Yoga 6:00 am
Open Level Yoga
Sep 26 @ 6:00 am – 7:00 am
Open Level Yoga Instructor - Melissa Colarusso
HIIT IT 9:00 am
HIIT IT
Sep 26 @ 9:00 am – 10:00 am
HIIT IT Instructor - Melissa Colarusso
Piloxing 5:30 pm
Piloxing
Sep 26 @ 5:30 pm – 6:30 pm
Piloxing Instructor - Katie Tullio
Pound 7:00 pm
Pound
Sep 26 @ 7:00 pm – 8:00 pm
Pound Instructor - Heather Caprari
27
Ultimate Conditioning 6:00 am
Ultimate Conditioning
Sep 27 @ 6:00 am – 7:00 am
Ultimate Conditioning - Instructor Nancy Leschinsky
Yoga Toning 9:00 am
Yoga Toning
Sep 27 @ 9:00 am – 10:00 am
Yoga Toning Instructor - Melissa Colarusso
Circuit Training 5:30 pm
Circuit Training
Sep 27 @ 5:30 pm – 6:30 pm
Circuit Training Instructor - Heather Caprari
28
HIIT 9:00 am
HIIT
Sep 28 @ 9:00 am – 10:00 am
HIIT Instructor - Shannon
Pound 12:00 pm
Pound
Sep 28 @ 12:00 pm – 1:00 pm
Pound Instructor - Heather Caprari
29
Circuit Training 8:30 am
Circuit Training
Sep 29 @ 8:30 am – 9:30 am
Circuit Training Instructor - Heather Caprari
30
Barre 9:00 am
Barre
Sep 30 @ 9:00 am – 10:00 am
Barre Instructor - Sandi Palonis
Yin Yoga 6:00 pm
Yin Yoga
Sep 30 @ 6:00 pm – 7:00 pm
Yin Yoga Instructor - Jodi Matuszewski
Guided Meditation 7:00 pm
Guided Meditation
Sep 30 @ 7:00 pm – 8:00 pm
Guided Meditation Instructor - Reverend Albert Serino