Class Schedule

Breathe towards a healthier and happier you.

* Class Schedule subject to change at any time...additional classes will be added/changed to accommodate members interests.

Sun Mon Tue Wed Thu Fri Sat
1
Barre 9:00 am
Barre
Oct 1 @ 9:00 am – 10:00 am
Barre Instructor - Sandi
Open Level Vinyasa 6:00 pm
Open Level Vinyasa
Oct 1 @ 6:00 pm – 7:00 pm
Open Level Vinyasa Instructor - Leah
Guided Meditation 7:00 pm
Guided Meditation
Oct 1 @ 7:00 pm – 8:00 pm
Guided Meditation Instructor - Jamie
2
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Oct 2 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Power Toning 9:00 am
Power Toning
Oct 2 @ 9:00 am – 10:00 am
Power Toning Instructor - Shannon
Bells-n-Bands 5:30 pm
Bells-n-Bands
Oct 2 @ 5:30 pm – 6:30 pm
Bells-n-Bands Instructor - Sandi
Candlelight Yoga 7:00 pm
Candlelight Yoga
Oct 2 @ 7:00 pm – 8:00 pm
Candlelight Yoga Instructor - Leah
3
Strength Training 6:00 am
Strength Training
Oct 3 @ 6:00 am – 7:00 am
Strength Training - Instructor Nancy  
Open Level Vinyasa 9:00 am
Open Level Vinyasa
Oct 3 @ 9:00 am – 10:00 am
Open Level Vinyasa Instructor - Cat    
Barre 5:30 pm
Barre
Oct 3 @ 5:30 pm – 6:30 pm
Barre Instructor - Sandi
Womens Self Defense 7:00 pm
Womens Self Defense
Oct 3 @ 7:00 pm – 8:00 pm
Womens Self Defense Instructor - Paul
4
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Oct 4 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Oct 4 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Karen
Open Level Vinyasa 5:30 pm
Open Level Vinyasa
Oct 4 @ 5:30 pm – 6:30 pm
Open Level Vinyasa Instructor - Cat    
Pound 7:00 pm
Pound
Oct 4 @ 7:00 pm – 8:00 pm
Pound - Instructor Heather
5
Ultimate Conditioning 6:00 am
Ultimate Conditioning
Oct 5 @ 6:00 am – 7:00 am
Ultimate Conditioning - Instructor Nancy
Barre Core 9:00 am
Barre Core
Oct 5 @ 9:00 am – 10:00 am
Barre Core  Instructor - Karen
Strength & Cardio 9:00 am
Strength & Cardio
Oct 5 @ 9:00 am – 10:00 am
Strength and Cardio - Instructor Heather
HIIT Abs 5:30 pm
HIIT Abs
Oct 5 @ 5:30 pm – 6:30 pm
HIIT Abs Instructor - Heather
Open Level Vinyasa 7:00 pm
Open Level Vinyasa
Oct 5 @ 7:00 pm – 8:00 pm
Open Level Vinyasa Instructor - Leah
6
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Oct 6 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Oct 6 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Karen
Pound 12:00 pm
Pound
Oct 6 @ 12:00 pm – 1:00 pm
Pound Instructor - Heather
Happy Hour Yoga 6:00 pm
Happy Hour Yoga
Oct 6 @ 6:00 pm – 7:00 pm
Happy Hour Yoga Instructor - TBA
7
Circuit Training 8:30 am
Circuit Training
Oct 7 @ 8:30 am – 9:30 am
Circuit Training Instructor - Heather
Guided Meditation 10:00 am
Guided Meditation
Oct 7 @ 10:00 am – 11:00 am
Guided Meditation Instructor - Jamie
8
Barre 9:00 am
Barre
Oct 8 @ 9:00 am – 10:00 am
Barre Instructor - Sandi
Open Level Vinyasa 6:00 pm
Open Level Vinyasa
Oct 8 @ 6:00 pm – 7:00 pm
Open Level Vinyasa Instructor - Leah
Guided Meditation 7:00 pm
Guided Meditation
Oct 8 @ 7:00 pm – 8:00 pm
Guided Meditation Instructor - Jamie
9
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Oct 9 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Power Toning 9:00 am
Power Toning
Oct 9 @ 9:00 am – 10:00 am
Power Toning Instructor - Shannon
Bells-n-Bands 5:30 pm
Bells-n-Bands
Oct 9 @ 5:30 pm – 6:30 pm
Bells-n-Bands Instructor - Sandi
Candlelight Yoga 7:00 pm
Candlelight Yoga
Oct 9 @ 7:00 pm – 8:00 pm
Candlelight Yoga Instructor - Leah
10
Strength Training 6:00 am
Strength Training
Oct 10 @ 6:00 am – 7:00 am
Strength Training - Instructor Nancy  
Open Level Vinyasa 9:00 am
Open Level Vinyasa
Oct 10 @ 9:00 am – 10:00 am
Open Level Vinyasa Instructor - Cat    
Barre 5:30 pm
Barre
Oct 10 @ 5:30 pm – 6:30 pm
Barre Instructor - Sandi
Womens Self Defense 7:00 pm
Womens Self Defense
Oct 10 @ 7:00 pm – 8:00 pm
Womens Self Defense Instructor - Paul
11
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Oct 11 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Oct 11 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Karen
Open Level Vinyasa 5:30 pm
Open Level Vinyasa
Oct 11 @ 5:30 pm – 6:30 pm
Open Level Vinyasa Instructor - Cat    
Pound 7:00 pm
Pound
Oct 11 @ 7:00 pm – 8:00 pm
Pound - Instructor Heather
12
Ultimate Conditioning 6:00 am
Ultimate Conditioning
Oct 12 @ 6:00 am – 7:00 am
Ultimate Conditioning - Instructor Nancy
Barre Core 9:00 am
Barre Core
Oct 12 @ 9:00 am – 10:00 am
Barre Core  Instructor - Karen
Strength & Cardio 9:00 am
Strength & Cardio
Oct 12 @ 9:00 am – 10:00 am
Strength and Cardio - Instructor Heather
HIIT Abs 5:30 pm
HIIT Abs
Oct 12 @ 5:30 pm – 6:30 pm
HIIT Abs Instructor - Heather
Open Level Vinyasa 7:00 pm
Open Level Vinyasa
Oct 12 @ 7:00 pm – 8:00 pm
Open Level Vinyasa Instructor - Leah
13
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Oct 13 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Oct 13 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Karen
Pound 12:00 pm
Pound
Oct 13 @ 12:00 pm – 1:00 pm
Pound Instructor - Heather
Happy Hour Yoga 6:00 pm
Happy Hour Yoga
Oct 13 @ 6:00 pm – 7:00 pm
Happy Hour Yoga Instructor - TBA
14
Circuit Training 8:30 am
Circuit Training
Oct 14 @ 8:30 am – 9:30 am
Circuit Training Instructor - Heather
Guided Meditation 10:00 am
Guided Meditation
Oct 14 @ 10:00 am – 11:00 am
Guided Meditation Instructor - Jamie
15
Barre 9:00 am
Barre
Oct 15 @ 9:00 am – 10:00 am
Barre Instructor - Sandi
Open Level Vinyasa 6:00 pm
Open Level Vinyasa
Oct 15 @ 6:00 pm – 7:00 pm
Open Level Vinyasa Instructor - Leah
Guided Meditation 7:00 pm
Guided Meditation
Oct 15 @ 7:00 pm – 8:00 pm
Guided Meditation Instructor - Jamie
16
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Oct 16 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Power Toning 9:00 am
Power Toning
Oct 16 @ 9:00 am – 10:00 am
Power Toning Instructor - Shannon
Bells-n-Bands 5:30 pm
Bells-n-Bands
Oct 16 @ 5:30 pm – 6:30 pm
Bells-n-Bands Instructor - Sandi
Candlelight Yoga 7:00 pm
Candlelight Yoga
Oct 16 @ 7:00 pm – 8:00 pm
Candlelight Yoga Instructor - Leah
17
Strength Training 6:00 am
Strength Training
Oct 17 @ 6:00 am – 7:00 am
Strength Training - Instructor Nancy  
Open Level Vinyasa 9:00 am
Open Level Vinyasa
Oct 17 @ 9:00 am – 10:00 am
Open Level Vinyasa Instructor - Cat    
Barre 5:30 pm
Barre
Oct 17 @ 5:30 pm – 6:30 pm
Barre Instructor - Sandi
Womens Self Defense 7:00 pm
Womens Self Defense
Oct 17 @ 7:00 pm – 8:00 pm
Womens Self Defense Instructor - Paul
18
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Oct 18 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Oct 18 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Karen
Open Level Vinyasa 5:30 pm
Open Level Vinyasa
Oct 18 @ 5:30 pm – 6:30 pm
Open Level Vinyasa Instructor - Cat    
Pound 7:00 pm
Pound
Oct 18 @ 7:00 pm – 8:00 pm
Pound - Instructor Heather
19
Ultimate Conditioning 6:00 am
Ultimate Conditioning
Oct 19 @ 6:00 am – 7:00 am
Ultimate Conditioning - Instructor Nancy
Barre Core 9:00 am
Barre Core
Oct 19 @ 9:00 am – 10:00 am
Barre Core  Instructor - Karen
Strength & Cardio 9:00 am
Strength & Cardio
Oct 19 @ 9:00 am – 10:00 am
Strength and Cardio - Instructor Heather
HIIT Abs 5:30 pm
HIIT Abs
Oct 19 @ 5:30 pm – 6:30 pm
HIIT Abs Instructor - Heather
Open Level Vinyasa 7:00 pm
Open Level Vinyasa
Oct 19 @ 7:00 pm – 8:00 pm
Open Level Vinyasa Instructor - Leah
20
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Oct 20 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Oct 20 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Karen
Pound 12:00 pm
Pound
Oct 20 @ 12:00 pm – 1:00 pm
Pound Instructor - Heather
Happy Hour Yoga 6:00 pm
Happy Hour Yoga
Oct 20 @ 6:00 pm – 7:00 pm
Happy Hour Yoga Instructor - TBA
21
Circuit Training 8:30 am
Circuit Training
Oct 21 @ 8:30 am – 9:30 am
Circuit Training Instructor - Heather
Guided Meditation 10:00 am
Guided Meditation
Oct 21 @ 10:00 am – 11:00 am
Guided Meditation Instructor - Jamie
22
Barre 9:00 am
Barre
Oct 22 @ 9:00 am – 10:00 am
Barre Instructor - Sandi
Open Level Vinyasa 6:00 pm
Open Level Vinyasa
Oct 22 @ 6:00 pm – 7:00 pm
Open Level Vinyasa Instructor - Leah
Guided Meditation 7:00 pm
Guided Meditation
Oct 22 @ 7:00 pm – 8:00 pm
Guided Meditation Instructor - Jamie
23
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Oct 23 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Power Toning 9:00 am
Power Toning
Oct 23 @ 9:00 am – 10:00 am
Power Toning Instructor - Shannon
Bells-n-Bands 5:30 pm
Bells-n-Bands
Oct 23 @ 5:30 pm – 6:30 pm
Bells-n-Bands Instructor - Sandi
Candlelight Yoga 7:00 pm
Candlelight Yoga
Oct 23 @ 7:00 pm – 8:00 pm
Candlelight Yoga Instructor - Leah
24
Strength Training 6:00 am
Strength Training
Oct 24 @ 6:00 am – 7:00 am
Strength Training - Instructor Nancy  
Open Level Vinyasa 9:00 am
Open Level Vinyasa
Oct 24 @ 9:00 am – 10:00 am
Open Level Vinyasa Instructor - Cat    
Barre 5:30 pm
Barre
Oct 24 @ 5:30 pm – 6:30 pm
Barre Instructor - Sandi
Womens Self Defense 7:00 pm
Womens Self Defense
Oct 24 @ 7:00 pm – 8:00 pm
Womens Self Defense Instructor - Paul
25
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Oct 25 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Oct 25 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Karen
Open Level Vinyasa 5:30 pm
Open Level Vinyasa
Oct 25 @ 5:30 pm – 6:30 pm
Open Level Vinyasa Instructor - Cat    
Pound 7:00 pm
Pound
Oct 25 @ 7:00 pm – 8:00 pm
Pound - Instructor Heather
26
Ultimate Conditioning 6:00 am
Ultimate Conditioning
Oct 26 @ 6:00 am – 7:00 am
Ultimate Conditioning - Instructor Nancy
Barre Core 9:00 am
Barre Core
Oct 26 @ 9:00 am – 10:00 am
Barre Core  Instructor - Karen
Strength & Cardio 9:00 am
Strength & Cardio
Oct 26 @ 9:00 am – 10:00 am
Strength and Cardio - Instructor Heather
HIIT Abs 5:30 pm
HIIT Abs
Oct 26 @ 5:30 pm – 6:30 pm
HIIT Abs Instructor - Heather
Open Level Vinyasa 7:00 pm
Open Level Vinyasa
Oct 26 @ 7:00 pm – 8:00 pm
Open Level Vinyasa Instructor - Leah
27
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Oct 27 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Oct 27 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Karen
Pound 12:00 pm
Pound
Oct 27 @ 12:00 pm – 1:00 pm
Pound Instructor - Heather
Happy Hour Yoga 6:00 pm
Happy Hour Yoga
Oct 27 @ 6:00 pm – 7:00 pm
Happy Hour Yoga Instructor - TBA
28
Circuit Training 8:30 am
Circuit Training
Oct 28 @ 8:30 am – 9:30 am
Circuit Training Instructor - Heather
Guided Meditation 10:00 am
Guided Meditation
Oct 28 @ 10:00 am – 11:00 am
Guided Meditation Instructor - Jamie
29
Barre 9:00 am
Barre
Oct 29 @ 9:00 am – 10:00 am
Barre Instructor - Sandi
Open Level Vinyasa 6:00 pm
Open Level Vinyasa
Oct 29 @ 6:00 pm – 7:00 pm
Open Level Vinyasa Instructor - Leah
Guided Meditation 7:00 pm
Guided Meditation
Oct 29 @ 7:00 pm – 8:00 pm
Guided Meditation Instructor - Jamie
30
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Oct 30 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Power Toning 9:00 am
Power Toning
Oct 30 @ 9:00 am – 10:00 am
Power Toning Instructor - Shannon
Bells-n-Bands 5:30 pm
Bells-n-Bands
Oct 30 @ 5:30 pm – 6:30 pm
Bells-n-Bands Instructor - Sandi
Candlelight Yoga 7:00 pm
Candlelight Yoga
Oct 30 @ 7:00 pm – 8:00 pm
Candlelight Yoga Instructor - Leah
31
Strength Training 6:00 am
Strength Training
Oct 31 @ 6:00 am – 7:00 am
Strength Training - Instructor Nancy  
Open Level Vinyasa 9:00 am
Open Level Vinyasa
Oct 31 @ 9:00 am – 10:00 am
Open Level Vinyasa Instructor - Cat    
Barre 5:30 pm
Barre
Oct 31 @ 5:30 pm – 6:30 pm
Barre Instructor - Sandi
Womens Self Defense 7:00 pm
Womens Self Defense
Oct 31 @ 7:00 pm – 8:00 pm
Womens Self Defense Instructor - Paul