Class Schedule

Breathe towards a healthier and happier you.

* Class Schedule subject to change at any time...additional classes will be added/changed to accommodate members interests.

Sun Mon Tue Wed Thu Fri Sat
1
Strength Training 6:00 am
Strength Training
Aug 1 @ 6:00 am – 7:00 am
Strength Training - Instructor Nancy  
Barre 5:30 pm
Barre
Aug 1 @ 5:30 pm – 6:30 pm
Barre Instructor - Sandi
Womens Self Defense 7:00 pm
Womens Self Defense
Aug 1 @ 7:00 pm – 8:00 pm
Womens Self Defense Instructor - Paul
2
Weights and Cardio 9:00 am
Weights and Cardio
Aug 2 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Heather
Weight Training 5:30 pm
Weight Training
Aug 2 @ 5:30 pm – 6:30 pm
Instructor - Heather
Open Level Vinyasa 7:00 pm
Open Level Vinyasa
Aug 2 @ 7:00 pm – 8:00 pm
Open Level Vinyasa Instructor - Leah  
3
Ultimate Conditioning 6:00 am
Ultimate Conditioning
Aug 3 @ 6:00 am – 7:00 am
Ultimate Conditioning - Instructor Nancy
Barre Core 9:00 am
Barre Core
Aug 3 @ 9:00 am – 10:00 am
Barre Core - Instructor Karen Ritter
HIIT Abs 5:30 pm
HIIT Abs
Aug 3 @ 5:30 pm – 6:30 pm
HIIT Abs Instructor - Heather
Open Level Vinyasa 7:00 pm
Open Level Vinyasa
Aug 3 @ 7:00 pm – 8:00 pm
Open Level Vinyasa Instructor - Leah
4
Weights and Cardio 9:00 am
Weights and Cardio
Aug 4 @ 9:00 am – 10:00 am
Instructor - Heather
Weights and Cardio 9:00 am
Weights and Cardio
Aug 4 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Karen
5
Circuit Training 8:30 am
Circuit Training
Aug 5 @ 8:30 am – 9:30 am
Circuit Training Instructor - Heather
Guided Meditation 10:00 am
Guided Meditation
Aug 5 @ 10:00 am – 11:00 am
Guided Meditation Instructor - Jamie
6
Barre 9:00 am
Barre
Aug 6 @ 9:00 am – 10:00 am
Barre Instructor - Sandi
Open Level Vinyasa 6:00 pm
Open Level Vinyasa
Aug 6 @ 6:00 pm – 7:00 pm
Open Level Vinyasa Instructor - Leah
7
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Aug 7 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Aug 7 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Heather
Bells-n-Bands 5:30 pm
Bells-n-Bands
Aug 7 @ 5:30 pm – 6:30 pm
Bells-n-Bands Instructor - Sandi
Candlelight Yoga 7:00 pm
Candlelight Yoga
Aug 7 @ 7:00 pm – 8:00 pm
Candlelight Yoga Instructor - Leah
8
Strength Training 6:00 am
Strength Training
Aug 8 @ 6:00 am – 7:00 am
Strength Training - Instructor Nancy  
Open Level Vinyasa 9:00 am
Open Level Vinyasa
Aug 8 @ 9:00 am – 10:00 am
Open Level Vinyasa Instructor - Cat    
Barre 5:30 pm
Barre
Aug 8 @ 5:30 pm – 6:30 pm
Barre Instructor - Sandi
Lion’s Gate Portal 7:00 pm
Lion’s Gate Portal
Aug 8 @ 7:00 pm – 8:00 pm
Lion’s Gate Portal Instructors - Leah and Jamie  
Womens Self Defense 7:00 pm
Womens Self Defense
Aug 8 @ 7:00 pm – 8:00 pm
Womens Self Defense Instructor - Paul
9
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Aug 9 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Aug 9 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Heather
Weight Training 5:30 pm
Weight Training
Aug 9 @ 5:30 pm – 6:30 pm
Instructor - Heather
Open Level Vinyasa 7:00 pm
Open Level Vinyasa
Aug 9 @ 7:00 pm – 8:00 pm
Open Level Vinyasa Instructor - Leah  
10
Ultimate Conditioning 6:00 am
Ultimate Conditioning
Aug 10 @ 6:00 am – 7:00 am
Ultimate Conditioning - Instructor Nancy
Barre Core 9:00 am
Barre Core
Aug 10 @ 9:00 am – 10:00 am
Barre Core - Instructor Karen Ritter
HIIT Abs 5:30 pm
HIIT Abs
Aug 10 @ 5:30 pm – 6:30 pm
HIIT Abs Instructor - Heather
Open Level Vinyasa 7:00 pm
Open Level Vinyasa
Aug 10 @ 7:00 pm – 8:00 pm
Open Level Vinyasa Instructor - Leah
11
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Aug 11 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Aug 11 @ 9:00 am – 10:00 am
Instructor - Heather
Weights and Cardio 9:00 am
Weights and Cardio
Aug 11 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Karen
Lion’s Gate Portal 7:00 pm
Lion’s Gate Portal
Aug 11 @ 7:00 pm – 8:00 pm
Lion’s Gate Portal Instructors - Leah and Jamie  
12
Circuit Training 8:30 am
Circuit Training
Aug 12 @ 8:30 am – 9:30 am
Circuit Training Instructor - Heather
Guided Meditation 10:00 am
Guided Meditation
Aug 12 @ 10:00 am – 11:00 am
Guided Meditation Instructor - Jamie
13
Barre 9:00 am
Barre
Aug 13 @ 9:00 am – 10:00 am
Barre Instructor - Sandi
Open Level Vinyasa 6:00 pm
Open Level Vinyasa
Aug 13 @ 6:00 pm – 7:00 pm
Open Level Vinyasa Instructor - Leah
Guided Meditation 7:00 pm
Guided Meditation
Aug 13 @ 7:00 pm – 8:00 pm
Guided Meditation Instructor - Jamie
14
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Aug 14 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Aug 14 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Heather
Bells-n-Bands 5:30 pm
Bells-n-Bands
Aug 14 @ 5:30 pm – 6:30 pm
Bells-n-Bands Instructor - Sandi
Candlelight Yoga 7:00 pm
Candlelight Yoga
Aug 14 @ 7:00 pm – 8:00 pm
Candlelight Yoga Instructor - Leah
15
Strength Training 6:00 am
Strength Training
Aug 15 @ 6:00 am – 7:00 am
Strength Training - Instructor Nancy  
Open Level Vinyasa 9:00 am
Open Level Vinyasa
Aug 15 @ 9:00 am – 10:00 am
Open Level Vinyasa Instructor - Cat    
Barre 5:30 pm
Barre
Aug 15 @ 5:30 pm – 6:30 pm
Barre Instructor - Sandi
Womens Self Defense 7:00 pm
Womens Self Defense
Aug 15 @ 7:00 pm – 8:00 pm
Womens Self Defense Instructor - Paul
16
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Aug 16 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Aug 16 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Heather
Open Level Vinyasa 5:30 pm
Open Level Vinyasa
Aug 16 @ 5:30 pm – 6:30 pm
Open Level Vinyasa Instructor - Cat    
Pound 7:00 pm
Pound
Aug 16 @ 7:00 pm – 8:00 pm
Pound - Instructor Heather
17
Ultimate Conditioning 6:00 am
Ultimate Conditioning
Aug 17 @ 6:00 am – 7:00 am
Ultimate Conditioning - Instructor Nancy
Barre Core 9:00 am
Barre Core
Aug 17 @ 9:00 am – 10:00 am
Barre Core - Instructor Karen Ritter
HIIT Abs 5:30 pm
HIIT Abs
Aug 17 @ 5:30 pm – 6:30 pm
HIIT Abs Instructor - Heather
Open Level Vinyasa 7:00 pm
Open Level Vinyasa
Aug 17 @ 7:00 pm – 8:00 pm
Open Level Vinyasa Instructor - Leah
18
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Aug 18 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Aug 18 @ 9:00 am – 10:00 am
Instructor - Heather
Weights and Cardio 9:00 am
Weights and Cardio
Aug 18 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Karen
19
Circuit Training 8:30 am
Circuit Training
Aug 19 @ 8:30 am – 9:30 am
Circuit Training Instructor - Heather
Guided Meditation 10:00 am
Guided Meditation
Aug 19 @ 10:00 am – 11:00 am
Guided Meditation Instructor - Jamie
20
Barre 9:00 am
Barre
Aug 20 @ 9:00 am – 10:00 am
Barre Instructor - Sandi
Open Level Vinyasa 6:00 pm
Open Level Vinyasa
Aug 20 @ 6:00 pm – 7:00 pm
Open Level Vinyasa Instructor - Leah
Guided Meditation 7:00 pm
Guided Meditation
Aug 20 @ 7:00 pm – 8:00 pm
Guided Meditation Instructor - Jamie
21
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Aug 21 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Aug 21 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Heather
Bells-n-Bands 5:30 pm
Bells-n-Bands
Aug 21 @ 5:30 pm – 6:30 pm
Bells-n-Bands Instructor - Sandi
Candlelight Yoga 7:00 pm
Candlelight Yoga
Aug 21 @ 7:00 pm – 8:00 pm
Candlelight Yoga Instructor - Leah
22
Strength Training 6:00 am
Strength Training
Aug 22 @ 6:00 am – 7:00 am
Strength Training - Instructor Nancy  
Open Level Vinyasa 9:00 am
Open Level Vinyasa
Aug 22 @ 9:00 am – 10:00 am
Open Level Vinyasa Instructor - Cat    
Barre 5:30 pm
Barre
Aug 22 @ 5:30 pm – 6:30 pm
Barre Instructor - Sandi
Womens Self Defense 7:00 pm
Womens Self Defense
Aug 22 @ 7:00 pm – 8:00 pm
Womens Self Defense Instructor - Paul
23
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Aug 23 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Aug 23 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Heather
Open Level Vinyasa 5:30 pm
Open Level Vinyasa
Aug 23 @ 5:30 pm – 6:30 pm
Open Level Vinyasa Instructor - Cat    
Pound 7:00 pm
Pound
Aug 23 @ 7:00 pm – 8:00 pm
Pound - Instructor Heather
24
Ultimate Conditioning 6:00 am
Ultimate Conditioning
Aug 24 @ 6:00 am – 7:00 am
Ultimate Conditioning - Instructor Nancy
Barre Core 9:00 am
Barre Core
Aug 24 @ 9:00 am – 10:00 am
Barre Core - Instructor Karen Ritter
HIIT Abs 5:30 pm
HIIT Abs
Aug 24 @ 5:30 pm – 6:30 pm
HIIT Abs Instructor - Heather
Open Level Vinyasa 7:00 pm
Open Level Vinyasa
Aug 24 @ 7:00 pm – 8:00 pm
Open Level Vinyasa Instructor - Leah
25
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Aug 25 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Aug 25 @ 9:00 am – 10:00 am
Instructor - Heather
Weights and Cardio 9:00 am
Weights and Cardio
Aug 25 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Karen
26
Circuit Training 8:30 am
Circuit Training
Aug 26 @ 8:30 am – 9:30 am
Circuit Training Instructor - Heather
Guided Meditation 10:00 am
Guided Meditation
Aug 26 @ 10:00 am – 11:00 am
Guided Meditation Instructor - Jamie
27
Barre 9:00 am
Barre
Aug 27 @ 9:00 am – 10:00 am
Barre Instructor - Sandi
Open Level Vinyasa 6:00 pm
Open Level Vinyasa
Aug 27 @ 6:00 pm – 7:00 pm
Open Level Vinyasa Instructor - Leah
Guided Meditation 7:00 pm
Guided Meditation
Aug 27 @ 7:00 pm – 8:00 pm
Guided Meditation Instructor - Jamie
28
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Aug 28 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Aug 28 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Heather
Bells-n-Bands 5:30 pm
Bells-n-Bands
Aug 28 @ 5:30 pm – 6:30 pm
Bells-n-Bands Instructor - Sandi
Candlelight Yoga 7:00 pm
Candlelight Yoga
Aug 28 @ 7:00 pm – 8:00 pm
Candlelight Yoga Instructor - Leah
29
Strength Training 6:00 am
Strength Training
Aug 29 @ 6:00 am – 7:00 am
Strength Training - Instructor Nancy  
Open Level Vinyasa 9:00 am
Open Level Vinyasa
Aug 29 @ 9:00 am – 10:00 am
Open Level Vinyasa Instructor - Cat    
Barre 5:30 pm
Barre
Aug 29 @ 5:30 pm – 6:30 pm
Barre Instructor - Sandi
Womens Self Defense 7:00 pm
Womens Self Defense
Aug 29 @ 7:00 pm – 8:00 pm
Womens Self Defense Instructor - Paul
30
Open Level Vinyasa 6:00 am
Open Level Vinyasa
Aug 30 @ 6:00 am – 7:00 am
Open Level Vinyasa Instructor - Cat    
Weights and Cardio 9:00 am
Weights and Cardio
Aug 30 @ 9:00 am – 10:00 am
Weights and Cardio Instructor - Heather
Open Level Vinyasa 5:30 pm
Open Level Vinyasa
Aug 30 @ 5:30 pm – 6:30 pm
Open Level Vinyasa Instructor - Cat    
Pound 7:00 pm
Pound
Aug 30 @ 7:00 pm – 8:00 pm
Pound - Instructor Heather
31
Ultimate Conditioning 6:00 am
Ultimate Conditioning
Aug 31 @ 6:00 am – 7:00 am
Ultimate Conditioning - Instructor Nancy
Barre Core 9:00 am
Barre Core
Aug 31 @ 9:00 am – 10:00 am
Barre Core - Instructor Karen Ritter
HIIT Abs 5:30 pm
HIIT Abs
Aug 31 @ 5:30 pm – 6:30 pm
HIIT Abs Instructor - Heather
Open Level Vinyasa 7:00 pm
Open Level Vinyasa
Aug 31 @ 7:00 pm – 8:00 pm
Open Level Vinyasa Instructor - Leah