Barre with Sandi
Do you want long, lean, sculpted muscles? If so, then this is the class for you! These are the results you will achieve (over time!) by coming to this fun, quick-paced class. Join certified instructor Sandi Palonis as you squat, lunge and plie your way to a leaner lower body while using the ballet barre for support and balance. Light weights and high repetitions will help you create those sculpted upper body muscles. And don't forget about that core!! Sandi always says that every move you do throughout the day comes from your core...and the same holds true in Barre class. Planks (Sandi's favorite move!!) and crunches will help keep those abs strong and functional. All levels welcome.
Yoga Toning with Melissa
A Vinyasa Flow style class using light dumbbells to tone your entire body while simultaneously stretching the muscles.
Power Toning with Shannon
A 60-minute class that combines cardio, strength, plyometric, body weight and free weight exercises to get heart rates pumping and muscles burning! Our goal is to push out of our comfort zones while we strengthen, tighten and tone our bodies. The class can be modified for all fitness levels
Bells & Bands with Sandi
Have you ever swung a Kettlebell or used a resistance band? Both are HIGHLY underrated! Join instructor, Sandi Palonis, as you swing, push, and pull your way through this full-body workout. The kettlebell is used to work your lower body while elevating your heart rate. The resistance bands are used to strengthen your upper body by utilizing push and pull movements. Add some cardio and core moves and you get a fun, total body workout! All levels welcome.
All levels, from beginner to advanced are welcome in this Vinyasa Flow style class. Flow through poses to strengthen and relax both the mind & body. Find your center & let’s go!
Strength Training with Nancy
Classes that will help to develop strong bones, manage weight and build muscles to help in everyday activities by utilizing dumbbells, body weight, bands and kettlebells. All classes are set to upbeat and motivating music. Every class is set to different music and classes change monthly. Stretching done after. class.
HIIT it! with the Weights
HIIT (high intensity interval training) is timed interval training put to music. No two workouts are the same. We combine cardio & strength exercises using bodyweight, dumbbells, kettlebells, resistance bands & other equipment to maximize fat burning while increasing muscle tone. Looking to have fun, sweat & HIIT IT?! This is the class for you! All levels welcome.
Pound with Heather
Do you like to jam out to some really cool music? If so then POUND is the workout for you! Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Ultimate Conditioning with Nancy
Cardio to improve the heart muscle and burn fat. Weight training to develop muscle and keep the calories burning. Different styles every month- Tabata, Circuit, HIIT, Kickboxing - all set to fun music. Classes change monthly.
Circuit Training with Heather
Circuit training is a form of body conditioning in which participants complete what is called an exercise "circuit". A circuit is comprised of exercises using weights, a cardio exercise and an abdominal exercise. That group of exercises is then repeated 2 to 3 times. Upon the completion of the circuit, one begins a new circuit containing 3 new exercises. Each class typically contains 3 circuits. If you’re looking for a complete body workout, you should definitely check out circuit training. You’re sure to get exactly what you’re looking for!
HIIT with Shannon
A 45-minute, high intensity workout for all fitness levels. We combine cardio, plyometric, body weight and free weight exercises with great music to challenge our bodies and burn LOTS of calories! 9 exercises,45 seconds work, 15 seconds rest, 4 rounds!!!!
Yoga Toning with Melissa
Vinyasa yoga with light dumbbells. Work your entire body as you relax your mind in this challenging twist on traditional yoga!
Butt & Gut with Melissa
A 45 minute class designed to tone and firm your glutes & abs!