We offer personalized training, private or small group. Individually suited for each client Our instructors uses a variety of fitness methods according to each clients needs and goals. All personalized session begins with an assessment and interview to customize the most effective and productive program possible.
Vinyasa Yoga is a steady dynamic flow of connected yoga asanas (postures) linked with breathwork in a continuous movement. Like all types of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energize your body. Mentally the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
Power Yoga builds strength and focus while unwinding tight joints and muscles.
Instructors takes you through various yoga poses while simultaneously doing strength training exercises using light weights. We start with a warm up to warm those muscles and end with a series of yoga poses to cool down and stretch.
Enjoy the candlelit studio with flow yoga to end your day!
What a better way for kids to play...YOGA! Open to children of all ages.
Performed on the mat, Mat Pilates is a form of exercise developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient graceful movement. This method works so well for a wide range of people. Athletes, seniors, people at various stages of physical rehabilitation, and so on. We throw a little yoga in sometimes too 🙂
(Future class to be announced) Nia is a non-impact physical conditioning program. The Nia Technique was founded in 1983 by Debbie Rosas and Carlos AyaRosas in the San Francisco area. Nia combines martial arts and dance arts in a workout set to music.
This class will lengthen and strengthen! Barre combines Pilates, Yoga and Ballet moves to give you beautiful sculpted, lean muscles without the impact. Set to upbeat music our 60 min class will include upper body exercises with light free weights, push ups and planks, legs at the barre and mat and core.
Calisthenics, Strength and Core
Calisthenics are performed without the use of weights, and they include exercises such as push ups, sit ups, lunges, etc. In these exercises, your body weights acts as the resistance force. The instructor will challenge you with these, some weighted and core exercises. Resistance exercise can befit your body in many ways. It can bring about an increase in the levels of high density lipoprotein or good cholesterol, and this will contribute to better cardiovascular heath. Since muscles can burn calories, an increase in muscle mass will reduce body fat and enhance your metabolic rate. As such, resistance exercise is an effective way to lose and maintain weight.
Meditation will be offered monthly and will be announced at the first of every month. We will offer other exciting Meditation events in the future as well.
Using kettlebells this class will bring your heart rate up and offer resistance from the core to all other muscle groups.
High Intensity Interval Training (HIIT)
High intensity training for 30 minutes, consisting of multi joint exercises, core exercises and plyometric. Modifications are given for every level. Followed by 15 minutes of abdominal work, ending with 15 minutes of stretching.
More classes may be added to the schedule at any time. If there is not a description just ask us.
Breathe towards a healthier and happier you